Magnesium: An Often-Overlooked Essential Mineral
If you aren't taking magnesium, it's time to start! Magnesium is an essential mineral responsible for over 300 different biochemical reactions in the body. It's essential for bone development and maintenance, muscle tension and cramps, nerve function, and cardiovascular health. Magnesium can even help to calm the body and mind so you feel less stressed and anxious, helping you get a great night sleep.