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Essential Fatty Acids

Essential fatty acids are absolutely vital to obtain optimal health. EPA and DHA are the two key, health-promoting essential fatty acids found in fish oil. They are essential because your body cannot produce them on its own so they must come from your diet. The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Shop Icelandic Health Fish Oil Supplements, the authority on essential fatty acids.